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52 SMALL CHANGES FOR THE MIND
In this guide you'll learn how even small changes can increase your mental well-being. By making one small, achievable change every week--from listening to music to eating brain-boosting foods, expressing gratitude, practicing meditation, and exploring the outdoors--you can reinforce the foundation of your overall health and happiness: your brain.
Format: Paperbound
Pages: 320
Publisher: Chronicle
ISBN: 9781452131672
Item #: 7718950
Published at $16.95
Your Price
$7.95
(Save $9)
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