Exercise, Fitness & Working Out
-
5-MINUTE CORE EXERCISES FOR SENIORS: Daily Routines to Build Balance and Boost ConfidencePaperbound$9.95 $12.99 -
STRENGTH TRAINING FOR SENIORS: Increase Your Balance, Stability, and Stamina to Rewind the Aging ProcessPaperbound$7.95 $17.99
-
CHAIR YOGA FOR SENIORS: Stretches and Poses That You Can Do Sitting Down at HomePaperbound$6.95 $17.99
-
10-MINUTE STRENGTH TRAINING EXERCISES FOR SENIORS: Exercises and Routines to Build Muscle, Balance, and StaminaPaperbound$11.95 $14.99
-
TAI CHI FOR SENIORS: Feel Good for Life!DVD$7.95 $14.95
-
10,000 STEPS A DAY TO YOUR OPTIMAL WEIGHT: Walk Your Way to Better HealthPaperbound$4.95 $19.95
-
YOGA FOR INFLEXIBLE PEOPLEPaperbound$6.95 $19.99
-
BACK IN BALANCE: Use the Alexander Technique to Combat Neck, Shoulder and Back PainPaperbound$4.95 $14.95
-
BELLY FAT BUSTERS FOR SENIORS: 12 Weeks to Lose Weight, Gain Strength, and Improve BalancePaperbound$12.95 $17.99
-
GET FIT WHILE YOU SIT: Chair Exercises to Help You Stretch and Strengthen Your BodyPaperbound$7.95 $9.99
-
YOU ARE YOUR OWN GYM: The Bible of Bodyweight ExercisesPaperbound$12.95 $20.00
-
COMPLETE CALISTHENICS, SECOND EDITION: The Ultimate Guide to Bodyweight ExercisePaperbound$17.95 $24.95
-
SCIENCE OF STRENGTH TRAINING: Understand the Anatomy and Physiology to Transform Your BodyPaperbound$9.95 $19.99
-
THE ULTIMATE GUIDE TO INTERMITTENT FASTING: Burn Fat Quickly with the Mini-Fast DietPaperbound$6.95 $17.99
-
THE POWER OF STRETCHING: Simple Practices to Promote WellbeingHardbound$5.95 $16.99
-
SIMPLE EXERCISES TO STIMULATE THE VAGUS NERVEPaperbound$14.95 $19.99
-
RESISTANCE BAND WORKOUTS FOR SENIORS: Strength Training at Home or on the GoPaperbound$7.95 $17.99
-
CORE TRAINING ANATOMYPaperbound$5.95 $14.99
-
TWO MEALS A DAY: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, & Break Free from Diet Frustration ForeverPaperbound$6.95 $18.99
-
MUSCLE FOR LIFE: Get Lean, Strong, and Healthy at Any Age!Hardbound$6.95 $35.00
-
THE DOCTOR'S WORKOUT FOR SENIORSDVD$7.95 $9.95
-
SIT AND BE FIT: Ready, Set & Move! Workouts for SeniorsDVD$7.95 $14.95
-
QUICK FUNCTIONAL EXERCISES FOR SENIORS: 50 Exercises to Optimize Your HealthPaperbound$12.95 $17.99
-
BUILDING THE ELITE ATHLETEPaperboundPrice cut to $1.95 $19.95
-
TWO MEALS A DAY: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, & Break Free from Diet Frustration ForeverHardbound$6.95 $28.00
-
THE MINIMUM METHOD: The Least You Can Do to Be a Stronger, Healthier, Happier YouHardbound$6.95 $26.95
-
STRENGTH TRAINING: Exercise in ActionPaperbound$5.95 $19.95
-
STRETCHING TO STAY YOUNG: Simple Workouts to Keep You Flexible, Energized, & Pain-FreePaperbound$11.95 $14.99
-
ANATOMY OF STRETCHING: A Guide to Increasing Your FlexibilityPaperbound$6.95 $14.99
-
YOGA GETS BETTER WITH AGEDVD$7.95 $14.95
-
KNACK ABSOLUTE ABS: Routines for a Fit & Firm CorePaperbound$4.95 $19.95
-
SAFE MOVEMENT FOR ALL SPINES: A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip ConditionsPaperbound$18.95 $25.95
-
THE STRENGTH TRAINING BIBLE FOR SENIORS: The Ultimate Fitness Guide for the Rest of Your LifePaperbound$16.95 $21.95
-
TRAIN LIKE AN ACTION HEROPaperbound$4.95 $19.99
-
BODYWEIGHT STRENGTH TRAINING: 12 Weeks to Build Muscle and Burn FatPaperbound$11.95 $15.99
-
GET YOUR YOGA ON: 30 Days to Build a Practice That Fits Your Body and Your LifePaperbound$5.95 $24.95
-
YOGA FOR EMOTIONAL BALANCE: Simple Practices to Help Relieve Anxiety and DepressionPaperbound$6.95 $24.95
-
T'AI CHI CLASSICS: Illuminating the Ancient Teachings on the Art of Moving MeditationPaperbound$16.95 $21.95
-
THE PERMANENT WEIGHT LOSS PLAN: A 10-Step Approach to Ending Yo-Yo DietingPaperbound$2.95 $18.99
-
FITNESS FOR EVERYONE: 50 Exercises for Every Type of BodyPaperbound$5.95 $19.99
-
BREATHING FOR WARRIORSPaperbound$13.95 $18.99
-
YOGA CARDS: 60 Step-By-Step Cards for Guided Yoga PosesPaperbound$5.95 $16.95
-
MEN'S HEALTH YOUR BODY IS YOUR BARBELLPaperbound$16.95 $24.99
-
SPORTS ILLUSTRATED STRENGTH TRAINING: Your Ultimate Weight Conditioning ProgramPaperbound$4.95 $16.95
-
SCIENCE OF YOGA: Understand the Anatomy and Physiology to Perfect Your PracticePaperbound$9.95 $19.99
-
TRAIN LIKE A FIGHTER: Get MMA Fit Without Taking a HitPaperbound$5.95 $19.95
-
THE FITNESS INSTRUCTOR'S HANDBOOK, 2ND EDITION: A Professional's Complete Guide to Health and FitnessPaperbound$6.95 $24.95
-
STRENGTH TRAINING FOR WOMEN: Training Programs, Food, and Motivation for a Stronger, More Beautiful BodyHardbound$5.95 $17.99
-
HEALTHY SHOULDER HANDBOOK, SECOND EDITION: 100 Exercises for Treating Common Injuries and Ending Chronic PainPaperbound$11.95 $15.95
-
ULTIMATE BOXING WORKOUTPaperbound$5.95 $19.95
-
DEEZIFY'S EPIC WORKOUT HANDBOOK: An Illustrated Guide to Getting SwolePaperbound$5.95 $19.99
-
15-MINUTE PILATES: Four 15-Minute Workouts for Strength, Stretch, and ControlPaperbound$5.95 $15.00
-
STRENGTH TRAINING OVER 40: A 6-Week Program to Build Muscle and AgilityPaperbound$12.95 $17.99
-
THE MICRO-WORKOUT PLANPaperbound$4.95 $22.95
-
THE DIABETES-FREE COOKBOOK & EXERCISE GUIDE: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar LowHardbound$19.95 $24.95
-
STRETCHING FOR A PAIN-FREE LIFEPaperbound$14.95 $19.99
-
PILATES EXPRESS: Get Maximum Results in Minimum TimePaperbound$7.95 $24.99
-
HWPO: Hard Work Pays OffPaperbound$5.95 $20.00
-
THE LITTLE BOOK OF PILATESPaperbound$4.95 $9.99
-
FITTER FASTER: The Smart Way to Get in Shape in Just Minutes a DayPaperbound$4.95 $16.95
-
EVEN THE STIFFEST PEOPLE CAN DO THE SPLITSHardbound$13.95 $18.99
-
THE MIRACLE OF FLEXIBILITY: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain FreeHardbound$26.95 $35.00
-
YOGA WHERE YOU ARE: Customize Your Practice for Your Body + Your LifePaperbound$7.95 $24.95
-
MAKE THE POOL YOUR GYM, 2ND EDITION: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from InjuryPaperbound$9.95 $15.95
-
HAPPY, HEALTHY, STRONG: The Secret to Staying Fit for LifePaperboundPrice cut to $3.95 $24.99
-
10-MINUTE STRETCHING: Simple Exercises to Build Flexibility into Your Daily RoutinePaperbound$12.95 $16.99
-
DON'T ACT YOUR AGE: How Twenty Minutes a Day Will Restore Vitality and Add Years to Your LifePaperbound$12.95 $16.95
-
THE TREATING ARTHRITIS EXERCISE BOOKPaperbound$11.95 $14.99
-
THE RESISTANCE TRAINING REVOLUTIONHardbound$6.95 $29.00
-
MARTIAL ARTS AND THE MIRROR IMAGEPaperbound$11.95 $19.95
-
EAT LIKE A PIG, RUN LIKE A HORSE: How Food Fights Hijacked Our Health and the New Science of ExerciseHardbound$6.95 $27.95
-
7 WEEKS TO 100 PUSH-UPSPaperbound$13.95 $18.95
-
BACK ON TRACK: The Lifestyle & Exercise Guide on Healing Back PainPaperboundPrice cut to $14.95 $24.95
-
MANUAL OF HEALTHY LONGEVITY & WELLBEINGPaperbound$9.95 $27.99
-
A WALKING LIFE: Reclaiming Our Health and Our Freedom--One Step at a TimeHardbound$6.95 $28.00
-
BECOMING A YOGA INSTRUCTOR: Masters at WorkHardbound$5.95 $18.00
-
FOAM ROLLING: Relieve Pain, Prevent Injury, Improve MobilityPaperbound$6.95 $19.95
-
BALLERINA BODY: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful YouHardbound$7.95 $32.00
-
SMALL CHANGES: A Rules-Free Guide to Add More Plant-Based Foods, Peace & Power to Your LifeHardboundPrice cut to $5.95 $27.99
-
CARB CYCLING FOR BEGINNERS: Recipes and Exercises to Lose Weight and Build MusclePaperboundPrice cut to $3.95 $13.99
-
CORE: A Science-Backed Approach to Exercising and Understanding Our Central AnatomyPaperbound$18.95 $25.95
-
B.K.S. IYENGAR YOGA: The Path to Holistic HealthHardbound$17.95 $40.00
-
THE LITTLE BOOK OF GOAT YOGAPaperbound$4.95 $15.99
-
FOOD, WE NEED TO TALK: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your BodyHardbound$6.95 $30.00
-
FITNESS FOR EVERY BODY: Strong, Confident, and Empowered at Any SizePaperbound$4.95 $19.99
-
THE RESISTANCE TRAINING REVOLUTION: The No-Cardio Way to Burn Fat and Age-Proof Your Body--in Only 60 Minutes a WeekPaperbound$12.95 $17.99
-
MOVEMENT FOR EVERY BODY: An Inclusive Fitness Guide for Better MovementPaperbound$17.95 $22.95
-
WALK: Slow Down, Wake Up, and Connect at 1-3 Miles Per HourPaperbound$7.95 $17.95
-
THE FAT-LOSS PLAN: 100 Quick and Easy Recipes with WorkoutsPaperbound$5.95
-
MOVING FROM THE INSIDE OUT: 7 Principles for Ease and Mastery in MovementPaperbound$14.95 $21.95
-
THE ROOT OF CHINESE QIGONG, THIRD EDITION: Secrets for Health, Longevity, and EnlightenmentPaperboundPrice cut to $21.95 $34.95
-
LET'S GET PHYSICAL: How Women Discovered Exercise and Reshaped the WorldHardbound$5.95 $27.00
-
FLEX YOUR AGE: Defy Stereotypes and Reclaim EmpowermentHardbound$8.95 $24.99
-
RESYNC YOUR LIFE: 28 days to a Stronger, Leaner, Smarter, Happier YouHardbound$5.95 $24.99
-
MOVEMENT MATTERS: Essays on Movement Science, Movement Ecology, and the Nature of MovementPaperbound$9.95 $17.95
-
THE WELLNESS GUIDE: Embrace 100 Expressions of Positive Self-Care, from Meditation to Yoga, Superfoods to JournalingPaperboundPrice cut to $14.95 $24.99
-
THE WELLNESS REMODEL: A Guide to Rebooting How You Eat, Move, and Feed Your SoulHardbound$6.95 $29.99
-
THE ART OF YOGA SEQUENCING: Contemporary Approaches and Inclusive Practices for Teachers and PractitionersPaperbound$17.95 $24.95
-
THE SWIM PRESCRIPTION: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your LifePaperbound$14.95 $20.00
-
FUNCTIONAL ANATOMY OF YOGA: A Guide for Practitioners and TeachersPaperbound$19.95 $29.99
