BREATHE LIKE A BEAR: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

The exercise here will help you feel calm and peaceful, make it easier to pay attention, or give you some energy when you need it. You can get your grumpies out, be a cloud, stretch like a kitty cat, or even invent something new in your mind. Ages 4-8. Fully illustrated in color.