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CHAIR PILATES AND YOGA: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
This manual is suitable for all levels and abilities. It features step-by-step exercises that target different parts of the body. You can dip in when you need a quick stretch or follow full-body routines when you have more time. Fully illustrated in color.
Format: Paperbound
Pages: 192
Publisher: Green Tree
Publishing status: Current
ISBN: 9781399415248
Item #: 9123814
Published at $24.00
Your Price
$17.95
(Save $6.05)
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