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CHAIR PILATES AND YOGA: Seated Exercises to Improve Strength, Flexibility, Balance and Posture

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Published at $24.00 Your Price $17.95 (Save $6.05)

CHAIR PILATES AND YOGA: Seated Exercises to Improve Strength, Flexibility, Balance and Posture

This manual is suitable for all levels and abilities. It features step-by-step exercises that target different parts of the body. You can dip in when you need a quick stretch or follow full-body routines when you have more time. Fully illustrated in color.

Format: Paperbound
Pages: 192
Publisher: Green Tree
Publishing status: Current
ISBN: 9781399415248
Item #: 9123814

Published at $24.00 Your Price $17.95 (Save $6.05)

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