Exercise, Fitness & Working Out
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10,000 STEPS A DAY TO YOUR OPTIMAL WEIGHT: Walk Your Way to Better HealthPaperbound$4.95 $19.95 -
5-MINUTE CORE EXERCISES FOR SENIORS: Daily Routines to Build Balance and Boost ConfidencePaperbound$9.95 $12.99
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BACK IN BALANCE: Use the Alexander Technique to Combat Neck, Shoulder and Back PainPaperbound$4.95 $14.95
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STRENGTH TRAINING FOR SENIORS: Increase Your Balance, Stability, and Stamina to Rewind the Aging ProcessPaperbound$7.95 $17.99
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CHAIR YOGA FOR SENIORS: Stretches and Poses That You Can Do Sitting Down at HomePaperbound$6.95 $17.99
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10-MINUTE STRENGTH TRAINING EXERCISES FOR SENIORS: Exercises and Routines to Build Muscle, Balance, and StaminaPaperbound$11.95 $14.99
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TAI CHI FOR SENIORS: Feel Good for Life!DVD$7.95 $14.95
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YOGA FOR INFLEXIBLE PEOPLEPaperbound$6.95 $19.99
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BELLY FAT BUSTERS FOR SENIORS: 12 Weeks to Lose Weight, Gain Strength, and Improve BalancePaperbound$12.95 $17.99
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GET FIT WHILE YOU SIT: Chair Exercises to Help You Stretch and Strengthen Your BodyPaperbound$7.95 $9.99
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YOU ARE YOUR OWN GYM: The Bible of Bodyweight ExercisesPaperbound$12.95 $20.00
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COMPLETE CALISTHENICS, SECOND EDITION: The Ultimate Guide to Bodyweight ExercisePaperbound$17.95 $24.95
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SCIENCE OF STRENGTH TRAINING: Understand the Anatomy and Physiology to Transform Your BodyPaperbound$9.95 $19.99
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TAI CHI FOR SENIORS 2: Easy Gentle EffectiveDVD$7.95 $14.95
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THE ULTIMATE GUIDE TO INTERMITTENT FASTING: Burn Fat Quickly with the Mini-Fast DietPaperbound$6.95 $17.99
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THE POWER OF STRETCHING: Simple Practices to Promote WellbeingHardbound$5.95 $16.99
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YOGA CARDS: 60 Step-By-Step Cards for Guided Yoga PosesPaperbound$5.95 $16.95
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SIMPLE EXERCISES TO STIMULATE THE VAGUS NERVEPaperbound$14.95 $19.99
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RESISTANCE BAND WORKOUTS FOR SENIORS: Strength Training at Home or on the GoPaperbound$7.95 $17.99
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CORE TRAINING ANATOMYPaperbound$5.95 $14.99
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FLEXIBLE SENIORSDVD$9.95 $16.95
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TWO MEALS A DAY: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, & Break Free from Diet Frustration ForeverPaperbound$6.95 $18.99
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MUSCLE FOR LIFE: Get Lean, Strong, and Healthy at Any Age!Hardbound$6.95 $35.00
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THE DOCTOR'S WORKOUT FOR SENIORSDVD$7.95 $9.95
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SIT AND BE FIT: Ready, Set & Move! Workouts for SeniorsDVD$7.95 $14.95
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QUICK FUNCTIONAL EXERCISES FOR SENIORS: 50 Exercises to Optimize Your HealthPaperbound$12.95 $17.99
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BUILDING THE ELITE ATHLETEPaperboundPrice cut to $1.95 $19.95
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TWO MEALS A DAY: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, & Break Free from Diet Frustration ForeverHardbound$6.95 $28.00
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THE MINIMUM METHOD: The Least You Can Do to Be a Stronger, Healthier, Happier YouHardbound$6.95 $26.95
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STRENGTH TRAINING: Exercise in ActionPaperbound$5.95 $19.95
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STRETCHING TO STAY YOUNG: Simple Workouts to Keep You Flexible, Energized, & Pain-FreePaperbound$11.95 $14.99
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ANATOMY OF STRETCHING: A Guide to Increasing Your FlexibilityPaperbound$6.95 $14.99
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YOGA GETS BETTER WITH AGEDVD$7.95 $14.95
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KNACK ABSOLUTE ABS: Routines for a Fit & Firm CorePaperbound$4.95 $19.95
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SAFE MOVEMENT FOR ALL SPINES: A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip ConditionsPaperbound$18.95 $25.95
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THE STRENGTH TRAINING BIBLE FOR SENIORS: The Ultimate Fitness Guide for the Rest of Your LifePaperbound$16.95 $21.95
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BODYWEIGHT STRENGTH TRAINING: 12 Weeks to Build Muscle and Burn FatPaperbound$11.95 $15.99
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GET YOUR YOGA ON: 30 Days to Build a Practice That Fits Your Body and Your LifePaperbound$5.95 $24.95
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YOGA FOR EMOTIONAL BALANCE: Simple Practices to Help Relieve Anxiety and DepressionPaperbound$6.95 $24.95
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T'AI CHI CLASSICS: Illuminating the Ancient Teachings on the Art of Moving MeditationPaperbound$16.95 $21.95
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THE PERMANENT WEIGHT LOSS PLAN: A 10-Step Approach to Ending Yo-Yo DietingPaperbound$2.95 $18.99
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FITNESS FOR EVERYONE: 50 Exercises for Every Type of BodyPaperbound$5.95 $19.99
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BREATHING FOR WARRIORSPaperbound$13.95 $18.99
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MEN'S HEALTH YOUR BODY IS YOUR BARBELLPaperbound$16.95 $24.99
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SPORTS ILLUSTRATED STRENGTH TRAINING: Your Ultimate Weight Conditioning ProgramPaperbound$4.95 $16.95
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SCIENCE OF YOGA: Understand the Anatomy and Physiology to Perfect Your PracticePaperbound$9.95 $19.99
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TRAIN LIKE A FIGHTER: Get MMA Fit Without Taking a HitPaperbound$5.95 $19.95
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THE FITNESS INSTRUCTOR'S HANDBOOK, 2ND EDITION: A Professional's Complete Guide to Health and FitnessPaperbound$6.95 $24.95
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STRENGTH TRAINING FOR WOMEN: Training Programs, Food, and Motivation for a Stronger, More Beautiful BodyHardbound$5.95 $17.99
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HEALTHY SHOULDER HANDBOOK, SECOND EDITION: 100 Exercises for Treating Common Injuries and Ending Chronic PainPaperbound$11.95 $15.95
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ULTIMATE BOXING WORKOUTPaperbound$5.95 $19.95
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DEEZIFY'S EPIC WORKOUT HANDBOOK: An Illustrated Guide to Getting SwolePaperbound$5.95 $19.99
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15-MINUTE PILATES: Four 15-Minute Workouts for Strength, Stretch, and ControlPaperbound$5.95 $15.00
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STRENGTH TRAINING OVER 40: A 6-Week Program to Build Muscle and AgilityPaperbound$12.95 $17.99
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THE MICRO-WORKOUT PLANPaperbound$4.95 $22.95
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THE DIABETES-FREE COOKBOOK & EXERCISE GUIDE: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar LowHardbound$19.95 $24.95
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STRETCHING FOR A PAIN-FREE LIFEPaperbound$14.95 $19.99
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PILATES EXPRESS: Get Maximum Results in Minimum TimePaperbound$7.95 $24.99
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HWPO: Hard Work Pays OffPaperbound$5.95 $20.00
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THE LITTLE BOOK OF PILATESPaperbound$4.95 $9.99
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FITTER FASTER: The Smart Way to Get in Shape in Just Minutes a DayPaperbound$4.95 $16.95
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EVEN THE STIFFEST PEOPLE CAN DO THE SPLITSHardbound$13.95 $18.99
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THE MIRACLE OF FLEXIBILITY: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain FreeHardbound$26.95 $35.00
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YOGA WHERE YOU ARE: Customize Your Practice for Your Body + Your LifePaperbound$7.95 $24.95
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MAKE THE POOL YOUR GYM, 2ND EDITION: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from InjuryPaperbound$9.95 $15.95
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HAPPY, HEALTHY, STRONG: The Secret to Staying Fit for LifePaperboundPrice cut to $3.95 $24.99
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10-MINUTE STRETCHING: Simple Exercises to Build Flexibility into Your Daily RoutinePaperbound$12.95 $16.99
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DON'T ACT YOUR AGE: How Twenty Minutes a Day Will Restore Vitality and Add Years to Your LifePaperbound$12.95 $16.95
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THE TREATING ARTHRITIS EXERCISE BOOKPaperbound$11.95 $14.99
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THE RESISTANCE TRAINING REVOLUTIONHardbound$6.95 $29.00
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MARTIAL ARTS AND THE MIRROR IMAGEPaperbound$11.95 $19.95
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EAT LIKE A PIG, RUN LIKE A HORSE: How Food Fights Hijacked Our Health and the New Science of ExerciseHardbound$6.95 $27.95
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7 WEEKS TO 100 PUSH-UPSPaperbound$13.95 $18.95
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BACK ON TRACK: The Lifestyle & Exercise Guide on Healing Back PainPaperboundPrice cut to $14.95 $24.95
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MANUAL OF HEALTHY LONGEVITY & WELLBEINGPaperbound$9.95 $27.99
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A WALKING LIFE: Reclaiming Our Health and Our Freedom--One Step at a TimeHardbound$6.95 $28.00
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BECOMING A YOGA INSTRUCTOR: Masters at WorkHardbound$5.95 $18.00
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FOAM ROLLING: Relieve Pain, Prevent Injury, Improve MobilityPaperbound$6.95 $19.95
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BALLERINA BODY: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful YouHardbound$7.95 $32.00
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SMALL CHANGES: A Rules-Free Guide to Add More Plant-Based Foods, Peace & Power to Your LifeHardboundPrice cut to $5.95 $27.99
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CARB CYCLING FOR BEGINNERS: Recipes and Exercises to Lose Weight and Build MusclePaperboundPrice cut to $3.95 $13.99
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CORE: A Science-Backed Approach to Exercising and Understanding Our Central AnatomyPaperbound$18.95 $25.95
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B.K.S. IYENGAR YOGA: The Path to Holistic HealthHardbound$17.95 $40.00
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THE LITTLE BOOK OF GOAT YOGAPaperbound$4.95 $15.99
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FOOD, WE NEED TO TALK: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your BodyHardbound$6.95 $30.00
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FITNESS FOR EVERY BODY: Strong, Confident, and Empowered at Any SizePaperbound$4.95 $19.99
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THE RESISTANCE TRAINING REVOLUTION: The No-Cardio Way to Burn Fat and Age-Proof Your Body--in Only 60 Minutes a WeekPaperbound$12.95 $17.99
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MOVEMENT FOR EVERY BODY: An Inclusive Fitness Guide for Better MovementPaperbound$17.95 $22.95
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THE FAT-LOSS PLAN: 100 Quick and Easy Recipes with WorkoutsPaperbound$5.95
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MOVING FROM THE INSIDE OUT: 7 Principles for Ease and Mastery in MovementPaperbound$14.95 $21.95
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THE ROOT OF CHINESE QIGONG, THIRD EDITION: Secrets for Health, Longevity, and EnlightenmentPaperboundPrice cut to $21.95 $34.95
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LET'S GET PHYSICAL: How Women Discovered Exercise and Reshaped the WorldHardbound$5.95 $27.00
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FLEX YOUR AGE: Defy Stereotypes and Reclaim EmpowermentHardbound$8.95 $24.99
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RESYNC YOUR LIFE: 28 days to a Stronger, Leaner, Smarter, Happier YouHardbound$5.95 $24.99
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MOVEMENT MATTERS: Essays on Movement Science, Movement Ecology, and the Nature of MovementPaperbound$9.95 $17.95
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THE WELLNESS GUIDE: Embrace 100 Expressions of Positive Self-Care, from Meditation to Yoga, Superfoods to JournalingPaperboundPrice cut to $14.95 $24.99
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THE WELLNESS REMODEL: A Guide to Rebooting How You Eat, Move, and Feed Your SoulHardbound$6.95 $29.99
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THE ART OF YOGA SEQUENCING: Contemporary Approaches and Inclusive Practices for Teachers and PractitionersPaperbound$17.95 $24.95
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THE SWIM PRESCRIPTION: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your LifePaperbound$14.95 $20.00
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FUNCTIONAL ANATOMY OF YOGA: A Guide for Practitioners and TeachersPaperbound$19.95 $29.99
