EAT TO BEAT YOUR DIET: Burn Fat, Heal Your Metabolism, and Live Longer

Shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the right kind of weight loss that can increase your lifespan and help you thrive. Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of recipes. Illus.