FIT MEN COOK: 100+ Meal Prep Recipes for Men and Women

Preparing meals in advance to have access to healthier food will help keep you on track to achieve your goals. Curry shares everything you need to become a Meal Prep pro: more than 100 recipes, his weekly grocery list, the ten commandments of Meal prep, sample meal plans, and everything you need to save time, money, and inches on your waistline. Fully illustrated in color.