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HERBAL REMEDIES FOR SLEEP
Explains the science behind getting a good night's sleep, offers natural strategies for overcoming insomnia, and recommends the top 18 herbs for relaxation, stress relief, and sedation, along with 22 herbal remedies and recipes for using the herbs in bedtime beverages, tinctures, powders, glycerites, and aromatherapy blends. Fully illustrated in color.
Format: Paperbound
Pages: 184
Publisher: Storey
Publishing status: Current
ISBN: 9781635867749
Item #: 6080340
Published at $19.99
Your Price
$14.95
(Save $5.04)
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