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MEDITATION FOR BEGINNERS: Techniques for Awareness, Mindfulness & Relaxation
Meditation is a very natural state of awareness that can be developed in just a few minutes a day. The benefits are infinite! Learn to focus your attention; release fears; exchange old habits for new ones; develop concentration; and more. Illus.
Format: Paperbound
Pages: 243
Publisher: Llewellyn
Publishing status: Current
ISBN: 9780738702032
Item #: 5274230
Published at $15.99
Your Price
$11.95
(Save $4.04)
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