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MEDITATION FOR BEGINNERS: Techniques for Awareness, Mindfulness & Relaxation

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Published at $15.99 Your Price $11.95 (Save $4.04)

MEDITATION FOR BEGINNERS: Techniques for Awareness, Mindfulness & Relaxation

Meditation is a very natural state of awareness that can be developed in just a few minutes a day. The benefits are infinite! Learn to focus your attention; release fears; exchange old habits for new ones; develop concentration; and more. Illus.

Format: Paperbound
Pages: 243
Publisher: Llewellyn
Publishing status: Current
ISBN: 9780738702032
Item #: 5274230

Published at $15.99 Your Price $11.95 (Save $4.04)

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