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MINDFULNESS: In the Maelstrom of Life
Mindfulness finds its origins in Buddhist meditation techniques. Instead of trying to achieve goals that lie far ahead in the future, mindfulness teaches you to be present in the moment. A clear, concise and heartfelt guide to mindfulness that will help you to deal differently with the unavoidable agitations of life. Illus.
Format: Paperbound
Pages: 233
Publisher: Lannoo
ISBN: 9789401419741
Item #: 9087036
Published at $9.95
Your Price
$4.95
(Save $5)
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