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MINDFULNESS ON THE GO: Simple Meditation Practices You Can Do Anywhere

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Published at $8.95 Your Price $4.95 (Save $4)

MINDFULNESS ON THE GO: Simple Meditation Practices You Can Do Anywhere

This tiny volume describes twenty-five mindfulness exercises that can be done anywhere, anytime. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.

Format: Paperbound
Pages: 228
Publisher: Shambhala
Size: 3x4½ inches
ISBN: 9781611801705
Item #: 9134182

Published at $8.95 Your Price $4.95 (Save $4)

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