PEAK MIND: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

Whether you're simply browsing, talking to friends, or trying to stay focused in an important meeting, you can't seem to manage to hang on to your attention. No matter how hard you try, you're somewhere else. The consequence is that you miss out on 50 percent of your life. This work teaches you how to train your brain to pay attention more effectively.