SAVED BY THE SIESTA: Fight Tiredness and Boost Your Health by Unlocking the Science of Napping

An expert guide on the art and science of napping. A daytime nap fulfills all the same functions as a night's sleep. This explains how siestas work and how you can overcome the destructive effects of a bad night's sleep. It also delves into the stages of sleep and how they affect cognitive performance, memory, and even creativity.