SIT TO GET FIT: Change the Way You Sit in 28 Days for Health, Energy and Longevity
With good posture, breathing, easy exercises and restorative movement, when we improve how we sit we can expect less pain, increased flexibility, confidence, positive attitude, more energy, better sleep and improved focus and clarity. Fully illustrated, in color.
Format: Hardbound
Pages: 160
Publisher: Aster
ISBN: 9781783254453
Item #: 7878532
Published at $14.99
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