SUPER GUT: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight

Shares a four-week plan that gets to the root of many diseases, improves levels of oxytocin, brain health, and promotes anti-aging, weight loss, mental clarity and more restful sleep. Provides an arsenal of other yogurt fermentation projects that enhance immunity, reduce anxiety and arthritis pain, and more. Also includes forty recipes.