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TEN TIMES CALMER: Beat Anxiety and Change Your Life
Covers everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. You'll find short anxiety-busting exercises with a big impact and a tool kit of proven tips that will help you find the calm each and every day.
Format: Hardbound
Pages: 404
Publisher: Flatiron
ISBN: 9781250341266
Item #: 9018212
Published at $32.99
Your Price
$5.95
(Save $27.04)
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