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THE 1% WELLNESS EXPERIMENT: Micro-gains to Change Your Life in 10 Minutes a Day
Using the concept of micro-gains, tiny changes that add up to a big impact, this work invites you to enter into a month-long experiment with yourself. Includes establishing boundaries and saying no, overcoming comparison and handling anxiety, dealing with perfectionism and creating habits.
Format: Paperbound
Pages: 236
Publisher: Welbeck
Publishing status: Current
ISBN: 9781801292948
Item #: 1105760
Published at $14.95
Your Price
$11.95
(Save $3)
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