THE ALIGN METHOD: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life
Offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. Centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity. Photos.
Format: Paperbound
Pages: 298
Publisher: Balance
ISBN: 9781538716137
Item #: 5633230
Published at $17.99
Your Price
$4.95
(Save $13.04)
Recently Viewed Items
-
HEALING WITH ESSENTIAL OILS: The Antiviral, Restorative, and Life-Enhancing Properties of 58 PlantsPaperbound$7.95 $24.99
-
AMAZINGLY SIMPLE LESSONS WE LEARNED AFTER 50: A Collection of Letters and Bytes of Wisdom for All AgesHardbound$4.95 $19.95
-
EVERYTHING IS POSSIBLE: Words of Heroism from Europe's Bravest Leader, Ukrainian President Volodymyr ZelenskyHardbound$3.95 $14.99