THE ANXIETY ANTIDOTE: How Awareness and Action Can Lead to Self-Control and Inner Peace
In three simple stages--self-awareness, self-action and new self--Bedi shows you how to be the alchemist of your own personal anxiety antidote. Understand how your mind works and its impact on your feelings and behavior. You can learn to redirect your thoughts, disrupt patterns of anxiety and take positive control of your life.
Format: Paperbound
Pages: 216
Publisher: Watkins
Publishing status: Current
ISBN: 9781786786937
Item #: 7733933