The ANXIETY WORKBOOK: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
Helps you uncover the source of your anxiety, and develop personalized solutions to combat it. With a 7-week program that includes step by step strategies to manage anxiety, relieve stress, depression, panic, and worry, this is a proactive and personal resource to help you become less anxious and more confident.
Format: Paperbound
Pages: 216
Publisher: Callisto
Publishing status: Current
ISBN: 9781623159733
Item #: 8794383
Published at $17.99
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