THE BODYBUILDER'S MEAL PREP COOKBOOK
By maintaining proper nutrition and consuming the right balance of key macronutrients, you can see your gains go from good to great. And by preparing your meals in advance, you'll manage portion sizes, stay on budget, save time, and ensure you're fueling your body the right way to support your goals. Well illustrated in color.
Format: Paperbound
Pages: 176
Publisher: Dorling Kindersley
Publishing status: Current
ISBN: 9780744085549
Item #: 4998359