THE DIABETES-FREE COOKBOOK & EXERCISE GUIDE: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low

Don't let type 2 diabetes or pre-diabetes control your life--start a delicious new journey to a healthier, happier you today. Every recipe nourishes your body and keeps your blood sugar levels in check, so you can enjoy tasty, satisfying meals. The easy to do exercises boost your flexibility and balance and keep you healthy as you age. Illustrated in color.