Click photo to enlarge
Published at $16.95
Your Price
$6.95
(Save $10)
THE HAPPINESS TRAP: How to Stop Struggling and Start Living
Free yourself from stress, anxiety and depression by learning the insights and techniques of ACT (Acceptance and Commitment Therapy). By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.
Format: Paperbound
Pages: 246
Publisher: Shambhala
ISBN: 9781590305843
Item #: 9154140
Published at $16.95
Your Price
$6.95
(Save $10)
Money Back Guarantee
Not satisfied with an item? Return it within 60 days for a full refund. No restocking fee. No questions asked.
You Might Be Interested In
-
PSILOCYBIN THERAPY: Understanding How to Use Nature's Psychedelics for Mental HealthHardbound$7.95 $32.00 -
TO HELL AND BACK: Personal Experiences of Trauma and How We Recover and Move OnPaperbound$5.95 $15.99
-
THE LONG HELLO: Memory, My Mother, and MeHardbound$3.95 $19.99
-
THE BALANCED BRAIN: The Science of Mental HealthPaperbound$15.95 $19.95
