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THE MIND STRENGTH METHOD: Four Steps to Curb Anxiety, Conquer Worry & Build Resilience
Offers a logical and practical toolkit using the best evidence-based techniques to: overcome fear-driven thoughts and behaviors and turn them into empowered action; break free from being bossed around by worry and your inner critic; build a resilient, high-performance mindset; and more. Illus.
Format: Paperbound
Pages: 300
Publisher: Murdoch Books
ISBN: 9781911668183
Item #: 8189757
Price cut to
$3.95
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