THE MINDFUL MAKER: 35 Creative Fabric Projects to Focus the Mind and Soothe the Soul

You can learn techniques such as punch needling, latch hooking, sashiko stitching, weaving, macrame, and quilting, all of which encourage a mindful approach, and a way to experience a feeling of "flow", with hints and tips about ways to be present and notice the tactile nature of the piece you're working on. Fully illustrated in color.