THE PAIN SOLUTION: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication

This work offers a personalized and innovative five-step pain relief program built on what Sharma calls "microboosts," little steps that add up to big results. This plan will enable you to: understand the unique factors contributing to your pain, develop a path to resuming your most cherished activities, and more. Illus.