THE PERMANENT WEIGHT LOSS PLAN: A 10-Step Approach to Ending Yo-Yo Dieting

It's all about stopping the shame associated with body size, recognizing instances of disordered eating, learning what behaviors contribute to lasting weight loss, and making use of proven strategies. Escape the comfort food cycle of hell; eat food that nourishes your intestinal microbiome and brain; commit to an exercise regimen you can enjoy; and more.