THE SELF-HEALING REVOLUTION: Modern-Day Ayurveda with Recipes and Tools for Intuitive Living

Important information on how to find your unique mind-body type, known as your dosha. 7-day meal plan and in-depth nutritional guides for your dosha, plus 40 recipes to get you started. Adaptogenic herbal tonic recipes to balance hormones, boost energy, and deeply heal over time. Simple daily self-love rituals to reconnect to your body and ease through life's stresses. Well illustrated in color.