ULTIMATE BOXING WORKOUT
Boxing is the ideal workout for fitness and conditioning. Stamina, strength, speed, endurance and more are all within your reach. These exhilarating interval workouts teach you the foundations of boxing training, body awareness, proper execution of movements all resulting in a challenging and safe exercise program. Fully illustrated in color.
Format: Paperbound
Pages: 176
Publisher: Mosaic
Size: 8¼x10¾ inches
ISBN: 9781771613484
Item #: 4973852