1,500 STRETCHES: The Complete Guide to Flexibility and Movement
The essential go-to guide for everyone, from weekday commuters to weekend warriors. Organized by body part, it is the most extensive and up-to-date volume of stretches available anywhere. It targets every muscle in the body from the tiniest in the neck to the largest in the back and legs. Fully illustrated in color.
Format: Hardbound
Pages: 739
Publisher: Black Dog & Leventhal
Publishing status: Current
Size: 8½x10 inches
ISBN: 9780316440356
Item #: 673698X