CARB CYCLING FOR BEGINNERS: Recipes and Exercises to Lose Weight and Build Muscle

By pairing easy recipes with effective exercises, this volume has everything you need to replace unhealthy food habits with sustainable ones--and all it takes is seven days. Recipes include Huevos Rancheros, Baked Avocado and Eggs, Hawaiian Pizza Pitas, Taco Salad, Shrimp and Sweet Potato Curry, Spiced Pepitas, and more. Illustrated in color.