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CHRONIC PAIN RESET: 30 Days of Activities, Practices, and Skills to Help You Thrive
Will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new strategy each day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness.
Format: Hardbound
Pages: 269
Publisher: Countryman
Publishing status: Current
ISBN: 9781682687659
Item #: 7912404
Published at $28.00
Price cut to
$14.95
(Save $13.05)
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