IMMUNE RESILIENCE: The Breakthrough Plan to Protect Your Body and Fight Disease
Offers a fascinating tour of the incredible ways our bodies protect us against disease, with assessments throughout. Also outlines a personalized, step by step program blending defense-building foods with lifestyle strategies, including important advice on movement, sleep, and stress relief. Illus.
Format: Hardbound
Pages: 390
Publisher: Avery
ISBN: 9780593330838
Item #: 7969198
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