MASTER YOUR STRESS, RESET YOUR HEALTH: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout

The key to coming out of stress mode is understanding your unique stress response pattern and learning specific strategies to create simple practices that fit your stress personality type. Learn to shift into calm and flow, release anxiety, recover your energy, restore and rebalance your brain and body, have more freedom, and easily maintain your resilience.