MENUPAUSE: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes

Offers five unique, six day eating plans that put a "pause" on the use of symptom exacerbating ingredients. With more that 125 delicious recipes, this is your guide to a more comfortable menopausal transition, and ensures you won't go hungry in the process. Try Southwestern Spiced Pork Tenderloin; Salmon Quinoa Bowl; and more. Well illustrated, in color.