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WEIGHT TRAINING FOR WOMEN: Exercises and Workout Programs for Building Strength with Free Weights
Your guide to building strength with free weights. By walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms. Plus, advice on proper nutrition, gym etiquette, pre and post-workout best practices, and more. Well illustrated in color.
Format: Paperbound
Pages: 171
Publisher: Callisto
Publishing status: Current
ISBN: 9781641527385
Item #: 9117261
Published at $19.99
Your Price
$14.95
(Save $5.04)
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