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OUTSMART YOUR PAIN: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
Shows the way with 20 easy guided meditations and self-compassion practices. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
Format: Hardbound
Pages: 224
Publisher: The Experiment
ISBN: 9781615197217
Item #: 7863500
Published at $16.95
Price cut to
$2.95
(Save $14)
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