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SITTING COMFORTABLY: Preparing the Mind and Body for Peaceful Meditation
Illustrates the key stretches, yoga poses and breathing exercises (pranayama) to help you sit comfortably, outlines diet and lifestyle tips and much more. With evocative artwork, serene photography and step by step guidance, this is the ultimate guide to preparing for a meditation practice.
Format: Paperbound
Pages: 176
Publisher: Watkins
ISBN: 9781786784841
Item #: 7870043
Published at $19.95
Price cut to
$4.95
(Save $15)
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