Click photo to enlarge
Published at $19.00
Your Price
$14.95
(Save $4.05)
SOOTHE: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
Stress is inevitable, but if left unprocessed it can accumulate in the body and dysregulate your nervous system. This guide reveals how to physically release the pent-up stressors that are holding you back by tapping into your senses, breath and movement.
Format: Paperbound
Pages: 276
Publisher: Penguin
Publishing status: Current
ISBN: 9780593833636
Item #: 9060685
Published at $19.00
Your Price
$14.95
(Save $4.05)
Money Back Guarantee
Not satisfied with an item? Return it within 60 days for a full refund. No restocking fee. No questions asked.
You Might Be Interested In
-
1,500 STRETCHES: The Complete Guide to Flexibility and MovementHardbound$26.95 $35.00 -
OUTSMART YOUR PAIN: Mindfulness and Self-Compassion to Help You Leave Chronic Pain BehindHardbound$2.95 $16.95
-
THE PAIN SOLUTION: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without MedicationPaperbound$4.95 $17.95
-
WHAT THE BODY COMMANDS: The Imperative Theory of PainHardbound$4.95 $45.00
