Click photo to enlarge
Published at $18.00
Your Price
$5.95
(Save $12.05)
STRESSILIENT: How to Beat Stress and Build Resilience
Akbar educates worried readers on how to calm themselves by understanding how your brain is wired and why its natural genius at problem-solving doesn't help when it comes to stress. Creating space between you and your thoughts; defusing "thought bombs"; training yourself to stop trying to shut down real pain; and more.
Format: Paperbound
Pages: 183
Publisher: St. Martin's
ISBN: 9781250883421
Item #: 8089647
Published at $18.00
Your Price
$5.95
(Save $12.05)
Money Back Guarantee
Not satisfied with an item? Return it within 60 days for a full refund. No restocking fee. No questions asked.
You Might Be Interested In
-
AWAKENING TO THE FIFTH DIMENSION: Discovering the Soul's Path to HealingHardbound$6.95 $21.99 -
MEDITATION FOR THE REAL WORLD: Finding Peace in Everyday LifeHardbound$14.95 $21.99
-
THE 10 BEST-EVER ANXIETY MANAGEMENT TECHNIQUESPaperbound$6.95 $19.95
-
THE ESSENTIAL BOOK OF MEDITATION: How to Harness the Power of Inner ReflectionHardbound$5.95 $12.99
