THE 4 SEASON SOLUTION: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives

Provides a new, sustainable model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness, how you sleep, eat, move, and connect, over the course of the year, you will reclaim your health, regain your energy, and lose excess weight.