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THE GIFT OF THE NIGHT: A Six-Step Program for Better Sleep
A fast and easy to follow six step program to help you you sleep better, combines knowledge from sleep science and cognitive behavioral therapy with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy, showing you how to truly benefit from everything the night offers to body and soul.
Format: Paperbound
Pages: 192
Publisher: Inner Traditions
Publishing status: Current
ISBN: 9781644119297
Item #: 7939493
Published at $18.99
Price cut to
$9.95
(Save $9.04)
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