THE POWER OF THE DOWNSTATE: Recharge Your Life Using Your Body's Own Restorative Systems

Drawing on her original findings--and those of others across many fields of medicine--Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies' vital systems, along with a novel theory about aging. Offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony.