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AND BREATHE: The Complete Guide to Conscious Breathing for Health and Happiness
Shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. You'll feel calm yet energized, focused yet relaxed. Conquer anxious thought patterns, relax and calm your mind, improve sleep, and increase physical energy.
Format: Paperbound
Pages: 200
Publisher: Da Capo
ISBN: 9780738220260
Item #: 9029176
Published at $15.99
Your Price
$4.95
(Save $11.04)
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