BODYWEIGHT WORKOUTS FOR BEGINNERS
Shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. With 60 foundational exercises with step by step instructions and modifications, 30 fun and flexible workout routines and more. Fully illustrated in color.
Format: Paperbound
Pages: 207
Publisher: Dorling Kindersley
Publishing status: Current
ISBN: 9780744092493
Item #: 9101586
Published at $24.99
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