HAPPY GUT: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

Takes readers step by step through Gut C.A.R.E.--Cleanse, Activate, Restore, and Enhance--which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Complete with recipes and meal plans, 28-day cleanse, helpful yoga postures, and more. Illus.