PLANT POWER: Flip Your Plate, Change Your Weight
Grab all the benefits of fruits, vegetables, and complex carbs--without eliminating the meat, dairy, fish, and fats you love! Flip what's on your plate from 70 percent meat and 30 percent plants to 30 percent meat to 70 percent plants! Also includes 25 key recipes to use as daily basics.
Format: Paperbound
Pages: 242
Publisher: St. Martin's
ISBN: 9781250818447
Item #: 787958X
Published at $17.99
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$5.95
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