QUICK FUNCTIONAL EXERCISES FOR SENIORS: 50 Exercises to Optimize Your Health
Contains more than 50 exercises for seniors, with beautiful full-color step by step images to illustrate each. Also offers exercises to improve balance and mobility, strength and power, posture, core stability, and more.
Format: Paperbound
Pages: 163
Publisher: Skyhorse
ISBN: 9781510773776
Item #: 9134549
Published at $17.99
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