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RESISTANCE BAND WORKOUTS FOR SENIORS: Strength Training at Home or on the Go

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Published at $17.99 Your Price $7.95 (Save $10.04)

RESISTANCE BAND WORKOUTS FOR SENIORS: Strength Training at Home or on the Go

This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. Color photos.

Format: Paperbound
Pages: 173
Publisher: Skyhorse
ISBN: 9781510770102
Item #: 782663X

Published at $17.99 Your Price $7.95 (Save $10.04)

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