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RESISTANCE BAND WORKOUTS FOR SENIORS: Strength Training at Home or on the Go
This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. Color photos.
Format: Paperbound
Pages: 173
Publisher: Skyhorse
ISBN: 9781510770102
Item #: 782663X
Published at $17.99
Your Price
$7.95
(Save $10.04)
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