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SCIENCE OF STRENGTH TRAINING: Understand the Anatomy and Physiology to Transform Your Body
Reveals the mechanics of each strength training movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right. Well illustrated in color.
Format: Paperbound
Pages: 224
Publisher: Dorling Kindersley
ISBN: 9780744026955
Item #: 7677782
Published at $19.99
Your Price
$9.95
(Save $10.04)
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